The Meditation Medication
“Suppose you read about a pill that you could take once a day to reduce anxiety and increase your contentment. Would you take it? Suppose...
The Sacred Journey Home
Three months ago, I stood at the entrance of this labyrinth. I was beginning my summer Sacred Journey. A journey to experience...
Practicing Recklessness
I have been practicing recklessness. Intentionally. For about three weeks now. This is an aftereffect of a message I heard from OKC First...
Welcome Back, Fred
“...just who you are at this moment, with the way you’re feeling, is fine. You don’t have to be anything more than who you are right...
Becoming Who We Are
“Our job in this lifetime is not to shape ourselves into some ideal we imagine we ought to be, but to find out who we are and become it.”...
Word Play
Here's something new. A little word play. Give it a try. Hope you have a great day!
Recognize, Choose, Step, Live
“In any given moment, we have two choices: step forward into growth or step backward into safety.” ~ Abraham Maslow ~ There was a moment,...
The Person and Presence
My dear friend and teacher stands among a group of my friends and me. We sit listening, as he quietly draws us in. Is it the words he...
A Glimpse Back and a Challenge Ahead
I’m revisiting a revisit that I’ve written about and written about. This is a document I’ve printed and posted above my desk in my...
Grateful for the Opportunity
For the twentieth time, I’m seated and ready. Twenty times. I grin at the thought. A yellow spiral notebook lies unopened in my lap. I...
