Everyone Nose - How To Breathe...
Take a slow deep breath, pause, then slowly exhale. Do that again. Slow deep breath, pause, slow exhale. Now do it again but only...
Box Like a Seal
Stress and pressure are a natural part of the day. But stress can interfere with your ability to function at your best. A simple...
Great / Full (2)
Today is a great day to have a great day! Take a moment. Sit back, take a deep breath, and reflect. Think of someone who makes you...
Great / Full
Today is a great day to step back, take a look, and just be. Be filled with the present moment. Be thankful. Be grateful. Be aware...
